Mix well and cook for about one minute, or until the garlic is fragrant. Note: If you prefer your alfredo sauce without garlic, simply omit the garlic. Made with greek yogurt, skim milk, and parmesan Prep Time: 5 minutes. Add the milk/flour to the saucepan and cook while whisking constantly until thickened and bubbly, about 5 minutes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Ingredients 1 tablespoon extra virgin olive oil 2 tablespoons cornstarch 1 cup broth vegetable or chicken 1/2 cup skim milk 1/2 cup non fat plain greek. My food philosophy is to eat seasonal, whole foods and. Add garlic and cook until fragrant, about 1 minute. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at. Heat olive oil in a medium saucepan over medium heat. Made without cashew butter, this plant-based pasta sauce is Paleo. Whisk flour into cold milk until dissolved, set aside. Melt the butter and add 1-3 cloves of fresh garlic or one teaspoon of garlic powder. Our vegan alfredo sauce delivers decadent taste without dairy, gluten, soy or canola oil. If needed, don't hesitate to add more salt to taste after adding the Parmesan cheese. Set a large skillet or saucepan over medium, medium-low heat.
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